Click here for the ALIVE! Vegetable Log
Session 1
Video 1a: Introduction to ALIVE!
Video 1b: Setting SMART goals
Handouts: SMART Goals handout
Session 2
Video 2a: The ALIVE Plate of Life
Video 2b: Rainbow of Vegetables
Handouts: 2a – Plate of Life
2b – Ways to eat more vegetables
Rainbow Vegetable Handout 2b-2
Session 3
Video 3a: Nutrient Density
Video 3b-1: Collards 101
Video 3b-2: I Heart Recipes: Vegetarian Collard Greens
Handouts: 3a Energy density handout
3a-Build Your Own Salad Activity
Session 4
Video 4a: Carb portioning
Video 4b1: Dani Spies eggplant 101
Video 4b2: How to make Bake Eggplant Parmesan
Handouts: 4a Healthy Carb Substitutes
Session 5
Video 5a: Quality Carbs
Video 5b-1: Butternut Squash 101
Video 5b-2: Homemade Sweet Potato Fries
Handout: 5b-Starchy Vegetables Handout
Session 6
Video 6a: Meal Timing & Snacks
Video 6b-1: Snacks you think are healthy but aren’t
Video 6b-2: SMART Goal Setting discussion
Handouts: 6a Breakfast List Handout
6a How are You Eating Now Meal Timing
Session 7
Video 7a: Protein & Fat
Video 7b-1: Brussels Sprouts 101
Video 7b-1: Roasted Brussels Sprouts
Video 7b-2: Cabbage 101
Video 7b-2: Cabbage and Butter Bean Soup
Handouts: 7a Cook With Less Fat Tips
7a Eat Vegetables with Less Fat
Session 8
Video 8a: Eating God’s Plate outside the Home
Video 8b-1: Abundant Living Through Lent
Video 8b-2: Veggie Logs
Handouts: 8a ALIVE Restaurant Guide
8a Activity – Eating Out Calorie Quiz
Pocket Guide Tips for Eating Out
Session 9
Video 9a: Let’s get physical!
Video 9a-2: Top Ways to Change Behavior
Video 9a-3: How to set up your pedometer
Video 9b: Brain, Craving, and Mindfulness
Handouts: 9a Why Be Physically Active
Revised – My Alive! Smart Goals
Session 10
Video 10a-1: Mindful Minute: BASICS
Video 10a-2: Mindful Eating
Video 10a-3: Mindful Eating Exercise: The Raisin
Video 10b-1: The healthiest breakfast in the world
Video 10b-2: Mini Veggie Quiches — Lynn’s Recipes
Handouts: 10a BASICS of Mindful Eating
Session 11
Video 11a-1: Healthy Grocery Shopping
Video 11a-2: Clean Eating Weekly Meal Prep
Video 11b-1: Jamie Oliver’s Stir Fry Tips
Video 11b-2: How to Stir Fry Vegetables
Handouts: 11a- Food Label Reading
Session 12
Video: Closing Words
Video 12a: Science of Addictive Foods
Video 12b-2: Summer Squash
Video 12b-3: Spring Time Leafy Greens
Video 12b-4: How to Make Perfectly Roasted Asparagus
Handouts: 12a Tips for Avoiding Processed Food