We’re always adding new information – come back again soon!
Jump to: RecipesSpiralizer RecipesCooking DemonstrationsEating on a BudgetProcessed Foods

Recommendations Plate for ALIVE

Eat three cups of vegetables per day!

View the ALIVE! Abundant Living Videos – great nutrition education!

Make half your plate vegetables

Tips to Help You Eat Vegetables

10 Tips to Help You Eat More Vegetables

Video: Tips to help you eat more veggies

Top Ten Vegetables!

Tough time drinking enough water in place of juice or soda? Make it tastier with fruit and/or veggies! Or try these water infusion ideas

How Carbohydrates Can Affect Your Health

How to eat healthy meals at restaurants

healthy restaurant meal healthy restaurant meal 2jpg


Back to top

NEW RECIPES 4/25 and 5/15/15Some of Erin’s favorites!sweet-potato-black-bean-veggie-burgers-recipe-0

Sweet Potato Black Bean Burgers (Erin, Sheila & Beth love these!)

Curried Coconut Quinoa and Greens with Roasted Cauliflower

Almond Butter Chickpea Cookies (the whole Rush team loves these!)

Orange Pan-Glazed Tempeh with Lime Kale (could be made with chicken, tofu, or hearty fish – deelish!) Buffalo Califlower (1)

Crispy Cauliflower Buffalo Wings (use your favorite BBQ sauce – just watch how much sugar it has)

Lentil & Spinach Curry

Crunchy Stuffed ZucchiniGrilled Shrimp & Mango Salsa


Miso Soup with Shrimp and Tofu

Grilled Shrimp with Mango Salsa (Photo from Erin’s kitchen – yum!!)

Shrimp & Grits with Leeks

Smoky Shrimp & Grits

Spiralizer Recipes

Back to top

SpiraLife eBook Spiralife pic

SpiraLife Tips

Banana Bread – Spiralife

Mexican Chicken Zoodle Soup – Spiralife

VIDEO: How to make zucchini pasta with your spiralizer

VIDEO: Creating garnishes with your spiralizer

Don’t have a spiralizer yet? Find one HERE

Some great healthy food websites:

Clean & Delicious with Dani Spies

Clean Freak

My Whole Food Life

One Green Planet

Oh, She Glows!

Cookie + Kate


More great recipes: Back to top

ALIVE_Pumpkin Muffins

ALIVE_Herbed Spaghetti Squash with Parmesan

ALIVE_Renettas Southern Style Greens

ALIVE_Roasted Pork Tenderloin with Apple Cranberry Chutney

ALIVE_Stuffed Sweet Potatoes

ALIVE_Waldorf Tuna Salad w Veggies and Crackers

ALIVE_Bills Garlic Smashed Caulitatoes – a great substitute for potatoes!

ALIVE_Cauliflower Rice – a great substitute for white rice!

ALIVE_Broiled Tilapia w Pineapple Relish

ALIVE_Carrot and seed salad

ALIVE_Healthy Cheese Pasta Bake

Grilled Asparagus

Roasted Asparagus and Mushrooms

Roasted Beets & Carrots with Goat Cheese Dressing

Japanese Style Sesame Green Beans

Spinach with Garbanzo Beans

Swiss Chard with Garbanzo Beans and Fresh Tomatoes

Spaghetti Squash with Ricotta, Sage, and Pine Nuts

Spaghetti Squash

Quinoa and Vegetable Stuffed Peppers

Healthier Eggplant Parmesan

Disney’s Ratatouille

Loaded Veggie Frittata

Vegetarian “Southern Style” Collard Greens 

Citrus Collards with Raisins

Roasted Brussels Sprouts

Oven Roasted Cauliflower with Garlic, Olive Oil, and Lemon Juice

Black-Eyed Peas and Greens

Callaloo with Hot Pepper Vinegarette

 Sauteed Kale

Parmesan Spinach Cakes

Simple Sauteed Spinach

No Cream Pasta Primavera

Illness-specific recipes

Diabetes Association Recipes

Heart-healthy recipes

Low-protein recipes for kidney disease

Cooking Demonstrations 

Back to top

Healthy Southern Seafood Gumbo — Recipe Rehab 

How to make Healthy Soul Food  (sweet potato mash, mac ‘n’ cheese, collards, jerk tofu)

Roasted Vegetables – Just Cook For Kids (and adults!)

Kids’ Smoothie With Vegetables (adults like it too!)

How to Cook Salmon and Veggies with Kids

Shopping for Vegetables

Eating on a Budget 

Back to top

Download the Good and Cheap – A SNAP Cookbook by Leanne Brown for free!

12 affordable meals (check out the Brussel Sprout and balsamic onion pizza on this page – it’s to die for!)

Processed Foods 

Back to top

Ever wonder what happens inside your body when you eat processed food like gummy bears, Gatorade, or ramen noodles? Click here to find out.