We’re always adding new information – come back again soon!
Jump to: Recipes — Spiralizer Recipes — Cooking Demonstrations — Eating on a Budget — Processed Foods
Recommendations 
Eat three cups of vegetables per day!
View the ALIVE! Abundant Living Videos – great nutrition education!
Make half your plate vegetables
Tips to Help You Eat Vegetables
10 Tips to Help You Eat More Vegetables
Video: Tips to help you eat more veggies
Tough time drinking enough water in place of juice or soda? Make it tastier with fruit and/or veggies! Or try these water infusion ideas
How Carbohydrates Can Affect Your Health
How to eat healthy meals at restaurants
Recipes
NEW RECIPES 4/25 and 5/15/15 – Some of Erin’s favorites!
Sweet Potato Black Bean Burgers (Erin, Sheila & Beth love these!)
Curried Coconut Quinoa and Greens with Roasted Cauliflower
Almond Butter Chickpea Cookies (the whole Rush team loves these!)
Orange Pan-Glazed Tempeh with Lime Kale (could be made with chicken, tofu, or hearty fish – deelish!) 
Crispy Cauliflower Buffalo Wings (use your favorite BBQ sauce – just watch how much sugar it has)
HEALTHY SHRIMP!
Miso Soup with Shrimp and Tofu
Grilled Shrimp with Mango Salsa (Photo from Erin’s kitchen – yum!!)
Mexican Chicken Zoodle Soup – Spiralife
VIDEO: How to make zucchini pasta with your spiralizer
VIDEO: Creating garnishes with your spiralizer
Don’t have a spiralizer yet? Find one HERE
Some great healthy food websites:
Clean & Delicious with Dani Spies
____________________________
More great recipes: Back to top
ALIVE_Herbed Spaghetti Squash with Parmesan
ALIVE_Renettas Southern Style Greens
ALIVE_Roasted Pork Tenderloin with Apple Cranberry Chutney
ALIVE_Waldorf Tuna Salad w Veggies and Crackers
ALIVE_Bills Garlic Smashed Caulitatoes – a great substitute for potatoes!
ALIVE_Cauliflower Rice – a great substitute for white rice!
ALIVE_Broiled Tilapia w Pineapple Relish
ALIVE_Healthy Cheese Pasta Bake
Roasted Asparagus and Mushrooms
Roasted Beets & Carrots with Goat Cheese Dressing
Japanese Style Sesame Green Beans
Swiss Chard with Garbanzo Beans and Fresh Tomatoes
Spaghetti Squash with Ricotta, Sage, and Pine Nuts
Quinoa and Vegetable Stuffed Peppers
Vegetarian “Southern Style” Collard Greens
Oven Roasted Cauliflower with Garlic, Olive Oil, and Lemon Juice
Callaloo with Hot Pepper Vinegarette
Illness-specific recipes
Low-protein recipes for kidney disease
Cooking Demonstrations
Healthy Southern Seafood Gumbo — Recipe Rehab
How to make Healthy Soul Food (sweet potato mash, mac ‘n’ cheese, collards, jerk tofu)
Roasted Vegetables – Just Cook For Kids (and adults!)
Kids’ Smoothie With Vegetables (adults like it too!)
How to Cook Salmon and Veggies with Kids
Eating on a Budget
Download the Good and Cheap – A SNAP Cookbook by Leanne Brown for free!
(check out the Brussel Sprout and balsamic onion pizza on this page – it’s to die for!)
Processed Foods
Ever wonder what happens inside your body when you eat processed food like gummy bears, Gatorade, or ramen noodles? Click here to find out.