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Recommendations for Physical Activity
Do 30 minutes of moderate-intensity physical activity 5 days per week!
Try some fun new activity you’ve never tried before – go for a bike ride, grab a hula hoop, dance, or play a game outside! Do a 5k race with some friends! >>>>>
NEW 5/20/15! Michelle Obama’s Workout Program
Free online exercise videos
Here are some samples, and while you’re there, look around for others that look good to you!
Fat-Burning Mambo Dance Workout: Dancing With The Stars (low impact cardio)