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Recommendations for Physical Activity
Do 30 minutes of moderate-intensity physical activity 5 days per week!
Try some fun new activity you’ve never tried before – go for a bike ride, grab a hula hoop, dance, or play a game outside! Do a 5k race with some friends! >>>>>
Get walking with this sample walking program!
NEW 5/20/15! Michelle Obama’s Workout Program
Free online exercise videos
Here are some samples, and while you’re there, look around for others that look good to you!
10 minute Office Cardio Workout
Fat-Burning Mambo Dance Workout: Dancing With The Stars (low impact cardio)
Kids (and adults!) Dance Workout
Exercise your Faith: Instant Recess for Adults
Exercise your Faith: Instant Recess for Young Adults